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Bamboo Toilet Stool

The Benefits of a Potty Stool For Healthier Bowel Movements

Written by: Atzari Surinyach

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Time to read 6 min

In modern lifestyles characterized by prolonged sitting and often insufficient physical activity, gastrointestinal problems such as constipation have become all too common. The potty stool is emerging not just as a bathroom novelty but as a pivotal tool backed by science for enhancing digestive health. This article delves into the mechanics of potty stools in improving bowel movements, explores the growing prevalence of constipation, and introduces an innovative product from Best Brushes that marries functionality with sustainability.

Understanding the Prevalence of Constipation

Constipation affects an estimated 16% of adults worldwide, with rates increasing to 33% among those aged 60 and over, as noted by the National Institutes of Health NIH . This condition causes significant discomfort and adversely affects the overall quality of life. Factors contributing to this include dietary habits, dehydration, lack of physical exercise, and, notably, suboptimal toilet posture.

Global Prevalence: Constipation affects approximately 16% of adults globally, with incidence rates rising to 33% in individuals over 60 years of age.

Impact on Quality of Life: Chronic constipation significantly affects an individual's quality of life, leading to discomfort, pain, and decreased social and physical functioning.

Diet and Lifestyle Factors: Key contributors to constipation include a low-fiber diet, inadequate hydration, minimal physical activity, and ignoring the urge to have a bowel movement.

Risk of Further Health Issues: Persistent constipation can lead to more severe conditions such as hemorrhoids, anal fissures, and rectal prolapse.

Economic Burden: The condition also imposes an economic burden, leading to increased healthcare costs and lost productivity due to medical visits and treatments.

The Science Behind Potty Stools






The discussion about optimal defecation postures is not merely academic but has significant implications for health. Comparative studies have highlighted how different postures affect the ease and effectiveness of bowel movements. The evidence supports a shift towards the semi-squat position facilitated by tools like potty stools, which closely mimic the natural squatting posture found in traditional societies. Here's an in-depth look at the research:


Ergonomic Toilet Position

Research Overview

Several studies have been conducted to examine the physiological effects of various defecation postures, particularly comparing the traditional seated position used in Western toilets with the squatting position, which is more common in many non-Western countries.

  • Anorectal Angle Optimization: Research published in medical journals such as the Journal of Clinical Gastroenterology points out that the squatting position, which can be emulated using a potty stool, optimizes the anorectal angle. This alignment helps to straighten the rectum, allowing for a smoother and quicker elimination process.
  • Reduction in Strain and Duration: A study cited in a TIME magazine article demonstrated that participants using a squat position, with a potty stool, reported less strain and shorter duration of bowel movements. This posture reduces the need to strain, which is a significant factor in the development of colorectal issues such as hemorrhoids.
  • Effectiveness in Clearing the Bowel: According to ResearchGate , the semi-squat posture not only aids in faster defecation but also ensures more complete evacuation. This thorough clearing of the bowel can help prevent constipation and decrease the likelihood of related complications.

Further research presented in the American Journal of Gastroenterology supports this, demonstrating that the squat position reduces straining, a common cause of hemorrhoids and other colorectal ailments, making the potty stool a great addition to any toilet.

Cultural Implications

The influence of cultural habits on defecation postures, as explored in studies like those found on ResearchGate, reveals that populations accustomed to squatting generally experience fewer gastrointestinal diseases. This correlation suggests that adopting a more natural squatting position through the use of potty stools could offer similar health benefits in populations accustomed to Western-style toilets.

Practical Applications and Health Outcomes

  • Adoption in Western Cultures : Integrating the squatting posture through modern adaptations like potty stools can bridge the gap between traditional practices and contemporary needs, offering a practical solution for improving colorectal health.
  • Potential for Broader Health Improvements : Beyond easing bowel movements, the adoption of squatting postures could potentially reduce the incidence of serious gastrointestinal issues and improve overall digestive health.

Introducing Best Brushes' Eco-Friendly Toilet Foot Stool






Best Brushes is proud to introduce its latest product offering, tailored to enhance bathroom experiences: the Eco-Friendly Potty Stool. Crafted from sustainably sourced bamboo, this stool is environmentally friendly and features anti-slip technology to ensure stability and safety. The ergonomic design of the stool supports the natural squat position, promoting healthier bowel movements while blending seamlessly with modern bathroom aesthetics.

Benefits of Best Brushes' Toilet Foot Stool

  • Sustainable Material: Made from eco-friendly bamboo, the stool is both sturdy and biodegradable, reflecting our commitment to the environment.
  • Anti-Slip Technology: Ensures that the potty stool remains secure and stable during use, providing peace of mind and enhancing user experience.
  • Ergonomic Design  Optimally designed to accommodate various heights and body types, supporting effective squat posture for users.
Bamboo Toilet Stool

Care and Maintenance of Best Brushes' Eco-Friendly Toilet Foot Stool

To ensure the longevity and effectiveness of the Eco-Friendly Potty Stool, proper care is essential. Bamboo, while durable and sustainable, requires specific maintenance practices to prevent damage and maintain its aesthetic appeal. Here are detailed care instructions to keep your bamboo stool in optimal condition:

Bamboo Care

  • Routine Wiping: After each use, quickly wipe down the potty stool with a towel to remove moisture. This doesn't require thorough drying but should eliminate most of the surface water, which can contribute to mold and staining over time.
  • Avoid Prolonged Moisture: Bamboo, like any other natural material, can develop mold or stains if left consistently wet. Ensuring the stool is reasonably dry after use will significantly reduce these risks.

Cleaning Tips

For regular cleaning of the potty stool, it is crucial to use gentle, non-abrasive products to protect the bamboo's natural finish and integrity:


  • pH Neutral Cleaners: Use a pH-neutral floor cleaner or Murphy’s Oil Soap to gently clean the bamboo. Apply the cleaner with a soft cloth, rinse with a damp cloth, and towel dry to avoid any soap residue.
  • Vinegar and Water Solution: A mixture of ¼ cup of vinegar in 1 quart of water is effective for routine cleaning. Wipe the bamboo down with a cloth dampened in this solution. The vinegar odor will dissipate naturally, but you can add a few drops of lavender essential oil for its antiseptic properties and soothing fragrance.
  • Mild Soap Solution: Dilute a few drops of mild dish soap in a half-gallon of water. Use a soft sponge or cloth to wipe down the stool. For any tough-to-reach areas, a soft toothbrush can be gentle enough not to scratch the surface while still being effective.
  • Natural Oils for Enhancement: Occasionally, applying a few drops of linseed oil or flaxseed oil on a dry cloth can add a protective shine to the bamboo and help extend its life.
Bamboo Toilet Stool Features

What to Avoid

  • Abrasive Cleaners and Pads: These can strip the bamboo’s natural finish and might cause the material to warp over time.
  • Soaking: Never soak bamboo products in water, as prolonged exposure to moisture can lead to swelling, warping, or mildew.

By following these care guidelines, you can ensure that your Eco-Friendly Potty Stool not only supports your health but also remains a durable and attractive part of your bathroom decor. Caring for your bamboo stool properly allows it to continue providing benefits for many years, making it a smart and sustainable choice for modern living.

Conclusion

The integration of potty stools like the Eco-Friendly Potty Stool from Best Brushes into daily routines represents a practical, health-oriented response to common digestive issues. These tools not only aid in combating ailments like constipation but also promote a return to more natural bodily functions, improving gastrointestinal health and overall well-being. As we continue to navigate a world with increasing health challenges related to lifestyle choices, simple yet effective solutions like the bamboo toilet foot stool stand out as essential components of a holistic approach to health and wellness.

About the Author

Atzari Surinyach

Atzari Surinyach

Atzari Surinyach is the president of Best Brushes, where she blends her extensive marketing experience with her commitment to sustainable living. A passionate advocate for the environment, Atzari practices what she preaches: she is vegan, favors zero-waste products, and loves spending time in nature. Her enthusiasm for the outdoors is complemented by her devotion to her dog, Kombucha. Through her leadership and lifestyle, Atzari promotes sustainability both professionally and personally.

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