The Benefits of a Potty Stool For Healthier Bowel Movements

In modern lifestyles characterized by prolonged sitting and often insufficient physical activity, gastrointestinal problems such as constipation have become all too common. The potty stool is emerging not just as a bathroom novelty but as a pivotal tool backed by science for enhancing digestive health. This article delves into the mechanics of potty stools in improving bowel movements, explores the growing prevalence of constipation, and introduces an innovative product from Best Brushes that marries functionality with sustainability.

Constipation affects an estimated 16% of adults worldwide, with rates increasing to 33% among those aged 60 and over, as noted by the National Institutes of Health NIH . This condition causes significant discomfort and adversely affects the overall quality of life. Factors contributing to this include dietary habits, dehydration, lack of physical exercise, and, notably, suboptimal toilet posture.

Several studies have been conducted to examine the physiological effects of various defecation postures, particularly comparing the traditional seated position used in Western toilets with the squatting position, which is more common in many non-Western countries.

• Anorectal Angle Optimization: Research published in medical journals such as the Journal of Clinical Gastroenterology points out that the squatting position, which can be emulated using a potty stool, optimizes the anorectal angle. This alignment helps to straighten the rectum, allowing for a smoother and quicker elimination process.
• Reduction in Strain and Duration: A study cited in a TIME magazine article demonstrated that participants using a squat position, with a potty stool, reported less strain and shorter duration of bowel movements. This posture reduces the need to strain, which is a significant factor in the development of colorectal issues such as hemorrhoids.
• Effectiveness in Clearing the Bowel: According to ResearchGate , the semi-squat posture not only aids in faster defecation but also ensures more complete evacuation. This thorough clearing of the bowel can help prevent constipation and decrease the likelihood of related complications.

The influence of cultural habits on defecation postures, as explored in studies like those found on ResearchGate, reveals that populations accustomed to squatting generally experience fewer gastrointestinal diseases. This correlation suggests that adopting a more natural squatting position through the use of potty stools could offer similar health benefits in populations accustomed to Western-style toilets.

• Adoption in Western Cultures : Integrating the squatting posture through modern adaptations like potty stools can bridge the gap between traditional practices and contemporary needs, offering a practical solution for improving colorectal health.
• Potential for Broader Health Improvements : Beyond easing bowel movements, the adoption of squatting postures could potentially reduce the incidence of serious gastrointestinal issues and improve overall digestive health.

To ensure the longevity and effectiveness of the Eco-Friendly Potty Stool, proper care is essential. Bamboo, while durable and sustainable, requires specific maintenance practices to prevent damage and maintain its aesthetic appeal. Here are detailed care instructions to keep your bamboo stool in optimal condition:

• Routine Wiping: After each use, quickly wipe down the potty stool with a towel to remove moisture. This doesn't require thorough drying but should eliminate most of the surface water, which can contribute to mold and staining over time.
• Avoid Prolonged Moisture: Bamboo, like any other natural material, can develop mold or stains if left consistently wet. Ensuring the stool is reasonably dry after use will significantly reduce these risks.

• Abrasive Cleaners and Pads: These can strip the bamboo’s natural finish and might cause the material to warp over time.
• Soaking: Never soak bamboo products in water, as prolonged exposure to moisture can lead to swelling, warping, or mildew.

By following these care guidelines, you can ensure that your Eco-Friendly Potty Stool not only supports your health but also remains a durable and attractive part of your bathroom decor. Caring for your bamboo stool properly allows it to continue providing benefits for many years, making it a smart and sustainable choice for modern living.

The integration of potty stools like the Eco-Friendly Potty Stool from Best Brushes into daily routines represents a practical, health-oriented response to common digestive issues. These tools not only aid in combating ailments like constipation but also promote a return to more natural bodily functions, improving gastrointestinal health and overall well-being. As we continue to navigate a world with increasing health challenges related to lifestyle choices, simple yet effective solutions like the bamboo toilet foot stool stand out as essential components of a holistic approach to health and wellness.